Self Knowledge

This collection explores various aspects of self-awareness, mental health, and emotional understanding. It begins with an examination of triggers—those events or experiences that spark intense emotional reactions—and offers insights into how to better manage and cope with them. Following this, the content delves into distinguishing between needs and wants, helping you identify the difference between what is essential for your well-being and what might be more superficial or temporary.

It continues by focusing on building a positive self-image, offering actionable tips on how to cultivate a healthy sense of self. The importance of self-knowledge is highlighted next, exploring the benefits of deeply understanding yourself and the value of an examined life. Additionally, the concept of self-perception is addressed, with advice on how to ensure your view of yourself is grounded in reality, reducing distortions and biases.

Instincts are also explored, clarifying their role in daily life and how they influence behaviors. This is followed by an introduction to metacognition—the ability to think about your thinking—and strategies for improving this skill, which can lead to better decision-making and self-regulation. The science behind the subconscious is explained, shedding light on the hidden mental processes that shape your behavior and perceptions.

Lastly, the collection tackles the topic of perception, describing how our unique experiences shape the way we interpret the world around us. The series concludes with practical contemplation exercises that encourage mental clarity, helping you to reflect and engage with your thoughts in a way that supports better mental health and emotional well-being.